Weight Training • CrossFit • Pure Transformation
WHERE LIMITS ARE SHATTERED & CHAMPIONS ARE FORGED
Members
Elite Trainers
Machines
Years Strong
Everyone has a Day 1. The day you stop making excuses and start making progress. PRO 11 FITNESS was built for exactly that moment — a place where high-tech machines, elite trainers, and a relentless community meet to turn your first step into a transformation story.
Six disciplines. One obsession. Your transformation.
Build raw, uncompromising strength. Compound lifts. Progressive overload. Periodized programming engineered for maximum muscle growth and peak performance.
ENQUIRE NOW →Sculpt your physique with a hybrid of resistance training and cardio. Full-body recomposition — burn fat relentlessly, build muscle purposefully.
ENQUIRE NOW →Train movements, not just muscles. Build stamina, agility, and real-world strength through dynamic, full-body functional training circuits.
ENQUIRE NOW →Train like a pro athlete. Explosive plyometrics, speed drills, and sport-specific mobility work to elevate your on-field or on-court performance.
ENQUIRE NOW →True progress happens outside the gym. Guided active recovery, deep tissue flexibility, and nervous system reset to keep you injury-free.
ENQUIRE NOW →Fuel the machine. Customized macro-nutrient tracking, meal timing strategies, and supplement protocols to maximize your training ROI.
ENQUIRE NOW →World-class equipment — cutting-edge cable systems, plate-loaded machines, smith machines, and more. All maintained to the highest standards.
Our certified coaches have trained champions. They bring science-backed methods, accountability, and passion to every session.
We don't just promise results — we deliver them. Our members consistently achieve record body transformations, strength gains, and wellness goals.
A curated space designed to elevate your mindset — dark, powerful, cinematic. Walk in feeling ordinary. Walk out feeling PRO.
Accelerate recovery like a pro. Our premium sauna and ice bath facilities help reduce muscle soreness, improve circulation, and keep you training at peak performance.
Fuel your gains right. Our in-house nutrition corner provides expert dietary guidance, custom meal plans, and supplements tailored to your fitness goals.
Unlock the highest tier of fitness. No compromises.
Our certified coaches are more than trainers — they're your partners in becoming PRO.
Daily motivation, transformation drops & pro tips. Join the community.
Numbers don’t lie. Here’s what PRO 11 members achieved in 90 days.
Rohit M. — Body Transformation
Sneha P. — Strength Program
Aarav S. — Functional Fitness
Your Body Mass Index is a starting point — but at PRO 11, we go further. Our expert trainers will build you a full personalized plan based on your assessment.
Everything you need to know before joining PRO 11 FITNESS.
Yes! We offer a complimentary 1-day trial pass for all new visitors. Walk in any day, experience the gym, meet your trainer, and decide with zero pressure. WhatsApp us to book your slot.
Monday to Saturday: 5:00 AM – 10:00 PM. Sunday: 7:00 AM – 8:00 PM. Champion plan members get extended access on select days.
Pro Elite and Champion plan members receive a customized diet plan crafted by our certified nutritionists. Basic plan members can add diet consultation as an add-on at discounted rates.
Absolutely! We specialize in meeting members at their current level. Our trainers run thorough fitness assessments and design beginner-friendly programs with clear progression plans.
We house equipment from Technogym, Life Fitness, Hammer Strength & Precor — among the finest machines available in any gym in India.
We offer flexible membership freezes for medical reasons or travel (up to 30 days/year on Pro & Champion plans). Cancellations are processed with a 30-day notice period.
Yes! We have dedicated free parking for all members — two-wheeler and four-wheeler parking is available, secured by 24/7 CCTV surveillance.
We run Yoga, Zumba, HIIT, CrossFit, Spinning, and Body Pump classes. Pro Elite and Champion members have unlimited access to all group classes at no extra cost.
Fill out the form and our team will reach out within 24 hours. Or WhatsApp us directly for instant assistance.
Nahla Building, Medical College Rd,
near E-max Theatre, Velliparamba,
Kozhikode, Kerala 673008
Mon–Sat: 5:00 AM – 10:00 PM
Sunday: 7:00 AM – 8:00 PM